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Or just ask a question. Every message is read personally and treated as confidential. We usually reply within one working day.
If you are in crisis
If work is affecting your mental health to the point where you feel unsafe, please contact a qualified mental-health professional or a local crisis helpline as well as us. In India, Tele-MANAS is available free at 14416, at any hour. We are consultants, not clinicians, and we will always tell you when you need the other kind of help.